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Ginger Lime Tamari Baked Cod

Name: Ginger Lime Tamari Baked Cod
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: Asian-inspired
Ingredients: 2 4-oz Alaskan Cod fillets; ¼ cup gluten-free tamari sauce; 2-4 tbsp lime juice; Sesame or avocado oil; 1 tbsp honey; black pepper and sea salt; 2-3 slices of fresh ginger.; Optional: chili pepper seasoning

1 comment Jul 15, 2015

Ginger Lime Tamari Baked Cod

Lindsay Cotter

Rated 5.0 stars by 1 users

Cuisine

Asian-inspired

Servings

Prep Time

5 minutes

Cook Time

15 minutes

Calories

250

Ginger Lime Tamari Baked Cod

If you are looking for a light and flavorful seafood meal that is both healthy and filling, then you have got to add this Ginger Lime Tamari Baked Cod recipe to your dinner rotation. With a marinade as simple as lime juice, gluten-free tamari soy sauce, grated ginger, and a little bit of honey, you can transform mild cod into a vibrant and restaurant-quality meal in just 20 minutes. Whether you are looking for a quick meal for yourself or entertaining guests, the bright citrus notes and delicate balance of Asian‑inspired flavors make this cod dish feel fresh, nourishing, and delicious from the first bite to the last.

Recipe by Cotter Crunch at http://www.cottercrunch.com/ginger-lime-tamari-baked-cod-and-tips-for-seasoning-fish/

Ingredients

2 4-oz Alaskan Cod fillets
¼ cup gluten-free tamari sauce
2-4 tbsp lime juice
Sesame or avocado oil
1 tbsp honey
black pepper and sea salt
2-3 slices of fresh ginger.
Optional: chili pepper seasoning

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Directions

Clean your fillets and then place on baking dish.
Next, combine your gluten-free tamari sauce, lime juice, oil, honey, ginger, black pepper, and sea salt (about ¼ tsp each for seasoning).
Mix in a bowl, then drizzle over your fish fillets.
There will be some juice that is sitting in a dish while baking. Be sure to leave out the ginger till the last few minutes.
Roast at 400°F for about 10-15 minutes.
I usually cover with foil for the first 8 minutes, then uncover for the rest when I add my ginger.
Optional: Garnish with chili pepper flakes/seasoning

Recipe Note

This Ginger Lime Tamari Baked Cod is a quick, flavorful, and wholesome seafood dish that’s perfect for weeknights or anytime you want a healthy, restaurant-quality meal at home.

Nutrition

Serving Size: 1
per serving: Calories; 250

Amount/Serving % Daily Value

Protein: 25 grams
Fat: 6 grams
Saturated Fat: 1 grams
Carbs: 10 grams
Sugar: 6 grams
Sodium: 800 milligrams
Cholesterol: 50 milligrams

1 comment

will May 18, 2017

Great Recipe!

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Ginger Lime Tamari Baked Cod

Ginger Lime Tamari Baked Cod

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Ginger Lime Tamari Baked Cod

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