Garlic Butter Rainbow Trout

This flavor packed garlic butter rainbow trout is made with a savory butter sauce and is ready to enjoy in under 30 minutes!

 Learn About Our Rainbow Trout!

Rainbow trout is a freshwater fish that is popular in North America and Europe. It is known for its delicate flavor, tender flesh, and distinctive pinkish-red flesh. Our rainbow trout are raised on an old-fashioned family farm in the Columbian Andes. Each rainbow trout portion is at least 4 ounces.

Here are some interesting facts about rainbow trout:

1. Rainbow trout is a member of the salmon family, which also includes salmon, steelhead, and char.

2. It is native to North America but is now widely distributed in other parts of the world, including Europe, Asia, and New Zealand.

3. The rainbow trout got its name because of the iridescent colors of its skin, which can range from pink and purple to green and blue.

4. Rainbow trout are typically found in cool, clear streams and lakes with high oxygen levels.

5. They are carnivorous and feed on a variety of insects, small fish, and crustaceans. Rainbow trout can grow up to 30 inches in length and weigh up to 20 pounds, although most are smaller.

6. They are popular game fish and are prized by anglers for their fighting ability and taste.

7. Rainbow trout are also farmed commercially and are a popular choice for aquaculture because of their fast growth and adaptability to a variety of conditions.

8. Rainbow trout are rich in omega-3 fatty acids, protein, and vitamin D, making them a healthy choice for those looking to include more seafood in their diet.

9. They can be cooked in a variety of ways, including grilling, baking, and pan-frying, and are often served with lemon and herbs, or with a simple butter sauce.

Overall, rainbow trout is a delicious and versatile fish that can be enjoyed in a variety of dishes. Whether you catch them yourself or purchase them from a local fishmonger, rainbow trout is a great choice for anyone looking for a healthy and flavorful seafood option.

Why Use Garlic For This?

The combination of garlic and butter creates a simple and mouthwatering sauce, perfect to pair with fish. Garlic is a popular herb that is used in both dry, powdered form and chopped up fresh for use in just about any savory recipe. Garlic has many potential health benefits, some of which are supported by scientific research.

Here are some of the possible benefits of garlic:

1. Boosts immune system: Garlic contains compounds that can help stimulate the immune system, which may help the body fight off infections.

2. Reduces blood pressure: Garlic has been shown to have a modest blood pressure-lowering effect, which may be helpful in reducing the risk of heart disease.

3. Reduces cholesterol levels: Studies have found that garlic can lower levels of LDL ("bad") cholesterol in the blood, which may also reduce the risk of heart disease.

4. Has anti-inflammatory effects: Garlic contains compounds that have anti-inflammatory properties, which may help reduce inflammation in the body and lower the risk of chronic diseases.

5. May have anticancer properties: Some studies have suggested that garlic may have anticancer properties, particularly for certain types of cancer such as stomach and colon cancer.

6. Improves digestion: Garlic has been used for centuries as a digestive aid, as it can help stimulate the production of digestive enzymes and improve digestion.

7. May improve cognitive function: Some studies have suggested that garlic may have a beneficial effect on cognitive function, particularly in older adults.

Type Of Butter We Recommend For This Recipe

For this recipe, we highly recommend using a high quality, grass-fed butter. Grass-fed butter is made from the milk of cows that have been fed a diet of primarily grass and other forage. This contrasts with conventional butter, which may be made from milk from cows that have been fed a diet of mostly grains. Grass-fed butter is generally considered to be more nutritious than conventional butter, as it contains higher levels of important nutrients such as omega-3 fatty acids, vitamins A and K2, and conjugated linoleic acid (CLA). Grass-fed butter is also said to have a richer flavor and creamier texture than conventional butter.