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Lightened Up Shrimp Scampi

Name: Lightened Up Shrimp Scampi
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 T coconut oil; 1 pound shrimp, peeled and deveined; 3 cloves garlic, thinly sliced; 1 tsp red pepper flakes; 4 oz dry pasta; 1 medium zucchini; 1/4 C cooking water reserved; 1/2 C chopped parsley; 3 T fresh lemon juice; 2 T dry white wine; 1 T lemon zest; Grated parmesan, to top

May 04, 2016

Lightened Up Shrimp Scampi

Laura @ www.sprint2thetable.com

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

15 minutes

Cook Time

15 minutes

Calories

195

Shrimp and Zucchini Scampi is an easy, healthy, and flavorful shrimp recipe that is sure to impress. This recipe is good for lunch, dinner, a snack, or even big events. It is, of course, best when made with Sizzlefish Wild-Caught Gulf Shrimp!

Ingredients

1 T coconut oil
1 pound shrimp, peeled and deveined
3 cloves garlic, thinly sliced
1 tsp red pepper flakes
4 oz dry pasta
1 medium zucchini
1/4 C cooking water reserved
1/2 C chopped parsley
3 T fresh lemon juice
2 T dry white wine
1 T lemon zest
Grated parmesan, to top

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Directions

In a skillet, heat oil over medium-high. Add shrimp, garlic, and red pepper flakes. Cook until shrimp is just turning pink (~3 mins). Meanwhile, cook the pasta according to the package instructions and spiralize the zucchini.
Add pasta, parsley, lemon juice, white wine, and as much cooking water as needed to thin. Stir to combine, then slowly toss until a light sauce forms (~4 mins).
Add spiralized zucchini, tossing to combine and warm for ~30 seconds.
Remove from the heat and plate the pasta. Garnish with additional parsley, lemon zest, and cheese.

Nutrition

Serving Size: 1
per serving: Calories; 195

Amount/Serving % Daily Value

Protein: 15 grams
Carbs: 10 grams
Fiber: 1.5 grams
Sugar: 1.5 grams
Fat: 10 grams
Saturated Fat: 6 grams
Cholesterol: 90 milligrams
Sodium: 180 milligrams
Potassium: 280 milligrams

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Lightened Up Shrimp Scampi

Lightened Up Shrimp Scampi

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Shrimp and Zucchini Scampi is an easy, healthy, and flavorful shrimp recipe that is sure to impress. This recipe is good for lunch, dinner, a snack, or even big events. It is, of course, best when made with Sizzlefish Wild-Caught Gulf Shrimp!

Ingredients

Directions

Nutrition

Nutrition

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