Sea Scallops in Tarragon Rosé Wine Sauce
Sea Scallops in Tarragon Rosé Wine Sauce
Laura at www.sprint2thetable.com
Rated 5.0 stars by 1 users
Category
Entree
Cuisine
American
Servings
2
Prep Time
10 minutes
Cook Time
15 minutes
Calories
355
Like drinking wine? Try cooking with it tonight! Adding a splash of this bright rose wine will amplify the flavors of Sizzlefish Sea Scallops and help develop a nice sear for presentation purposes. Enjoy!
Ingredients
-
1T garlic-infused coconut oil, divided*
-
8 oz Sea Scallops
-
1 C dry rosé wine
-
1/4 C shallot, diced
-
1T fresh lemon juice
-
1T dried tarragon
-
1/2 asparagus, chopped (~8 stalks)
-
Freshly ground pepper
- Black bean pasta**
Directions
Heat 1/2 the coconut oil in a heavy skillet over high heat.
When oil begins to smoke, add scallops. Sear each side for ~1 min, until golden brown. Lower the heat to medium. Add 1/4 cup of wine and shallots. Simmer for 2 minutes, then remove scallops from pan.
Add the remaining 3/4 cup of wine, 1/2 tablespoon of oil, lemon juice, and tarragon. Bring to a boil and reduce by half (~5 mins).
Meanwhile, cook pasta according to package instructions.
Stir in the asparagus and season with pepper. Add scallops and cooked pasta to the pan; toss gently to coat.
Plate scallops and pasta, pouring remaining sauce over the top.
*You can use regular coconut oil or grape seed oil. Don’t use olive oil, as the smoke point is too low.
**Use your favorite pasta, or even zoodles!
Recipe Note
These Sea Scallops in Tarragon Rosé Wine Sauce sound and look fancy. However, the dish comes together quickly, and with ingredients almost everyone has on hand! Cook with Sizzlefish Sea Scallops for an impeccable dish!
Nutrition
Nutrition
- Serving Size
- 1
- per serving
- Calories
- 355
- Protein
- 31 grams
- Carbs
- 35 grams
- Fiber
- 12 grams
- Sugar
- 4 grams
- Fat
- 8 grams
- Saturated Fat
- 6 grams
- Cholesterol
- 35 milligrams
- Sodium
- 40 milligrams
- Potassium
- 700 milligrams
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