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One Pan Maple Balsamic Glazed Scallops with Pomegranate

Name: One Pan Maple Balsamic Glazed Scallops with Pomegranate
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Cuisine: American
Ingredients: 7- 8 oz scallops (about 7- 8 medium to large scallops); ½ to 1 tbsp salted butter or oil (use less if you want lighter); 1 tbsp maple syrup; 3 tbsp pomegranate seeds (cleaned and dried); ½ to 1 tbsp balsamic vinegar; ¼ tsp minced garlic; sea salt and black pepper to taste

Mar 02, 2016

One Pan Maple Balsamic Glazed Scallops with Pomegranate

Lindsay Cotter at cottercrunch.com

Rated 5.0 stars by 1 users

Cuisine

American

Servings

Prep Time

5 minutes

Cook Time

8 minutes

Calories

250

Maple Balsamic Glazed Scallops is a healthy recipe that combines sweet and tangy flavors to bring the best out of your scallops.

Ingredients

7- 8 oz scallops (about 7- 8 medium to large scallops)
½ to 1 tbsp salted butter or oil (use less if you want lighter)
1 tbsp maple syrup
3 tbsp pomegranate seeds (cleaned and dried)
½ to 1 tbsp balsamic vinegar
¼ tsp minced garlic
sea salt and black pepper to taste

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Directions

Wash and dry scallops. Set aside.
Heat a pan on between medium high to high, add your butter and maple syrup.
Once it starts sizzling, add your scallops, pomegranate seeds, and balsamic vinegar.
The vinegar will start to caramelize with the butter/syrup fast, so keep mixing the sauce around with the seeds and scallops to form a glaze.
Add in your garlic and a dash of sea salt.
Pan-sear for 6-8 minutes on medium-high, flipping the scallops once or twice.
Remove from heat.
Serve into dishes and spoon sauce and pomegranate seeds over top.
Garnish with cracked black pepper. Great with a salad!

Nutrition

Serving Size: 4 oz
per serving: Calories; 250

Amount/Serving % Daily Value

Protein: 18 grams
Carbs: 14 grams
Sugar: 7 grams
Fiber: 1 grams
Fat: 13 grams
Saturated Fat: 3 grams

More from: Gluten Free healthy High Protein one pan Paleo pan-seared scallops Scallops scallops recipe sea scallop recipe sea scallops seared scallops recipe sizzlefish sizzlefish scallop wild sea scallops

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One Pan Maple Balsamic Glazed Scallops with Pomegranate

One Pan Maple Balsamic Glazed Scallops with Pomegranate

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Maple Balsamic Glazed Scallops is a healthy recipe that combines sweet and tangy flavors to bring the best out of your scallops.

Ingredients

Directions

Nutrition

Nutrition

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