10 minute dish gluten free healthy seafood dish lemon garlic scallops low calorie low-carb one pan paleo scallops whole30 whole30 scallop whole30 scallop dish whole30 seafood zucchini noodles zucchini noodles with scallops

Lemon Garlic Scallops with Zucchini Noodles

Lemon Garlic Scallops with Zucchini Noodles

Megan @ www.skinnyfitalicious.com

Servings

2

Prep Time

10 minutes

Cook Time

10 minutes

Calories

145

Cuisine

American

Category

Entree

 

EASY Whole30 Lemon Garlic Scallops Zucchini Noodles with sautéed zucchini noodles. One pan and 10 minutes are all you need for this healthy, low-carb meal.

Ingredients

  • 1 lb. scallops thawed
  • 2 zucchini spiralized
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 2 tsp sea salt, divided
  • coconut oil spray

Directions

  1. Heat a sauté pan to medium heat. Spray with coconut oil spray, then add the zucchini noodles and 1 teaspoon of sea salt.

  2. Toss the zucchini noodles to combine. Cook 4-5 minutes until desired tenderness. Remove from the pan, then set aside while you cook the scallops.

  3. Add more coconut oil spray to the pan. Pat the scallops very dry with a paper towel. 

  4. Add the scallops to the sauté pan. Sprinkle with garlic powder, lemon juice, and remaining sea salt.

  5. Cook 2 minutes on each side, flipping just once. Scallops are fragile; do not flip multiple times. 

  6. Remove the scallops from the pan and serve with zucchini noodles.
More from: 10 minute dish gluten free healthy seafood dish lemon garlic scallops low calorie low-carb one pan paleo scallops whole30 whole30 scallop whole30 scallop dish whole30 seafood zucchini noodles zucchini noodles with scallops
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