Salmon Tataki

This quick and easy salmon tataki is a restaurant style recipe that you can make at home! Accompanied by an umami dipping sauce, it’s the perfect summer appetizer.

What is Tataki?

Tataki is a Japanese dish that consists of seared or grilled meat, typically beef or fish. The meat is usually served rare or medium-rare. In this recipe, salmon is coated in nutty sesame seeds before searing, sealing in delicious flavor.
Tataki is often served as an appetizer or a main course in Japanese restaurants. It is a popular dish because of its simple yet flavorful preparation and the high-quality ingredients that are used.

Why We Use King Salmon For This Recipe?

For a fish served rare like Tataki, you want to choose the highest quality ingredients. King salmon, also known as Chinook salmon, is a type of salmon that is particularly prized for its rich flavor and large size.

Here at Sizzlefish, our wild Alaska king salmon contains the highest levels of omega-3 fatty acids compared to other Alaskan species. Sizzlefish salmon arrive frozen and individually sealed in 4- or 6-ounce portions for easy thawing. Place salmon in the refrigerator to thaw before cooking.

Health Benefits of King Salmon!

Here are some of the potential health benefits of king salmon:

High in Omega-3 Fatty Acids: King salmon is a rich source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.

Rich in Protein: King salmon is a great source of protein, which is essential for building and repairing tissues in the body.

Good Source of Vitamin D: King salmon is one of the best dietary sources of vitamin D, which is important for bone health, immune system function, and overall health.

Lowers Risk of Heart Disease: Eating king salmon may help lower the risk of heart disease due to its high omega-3 content, which can help lower blood pressure, reduce triglycerides, and prevent the buildup of plaque in the arteries.

Boosts Brain Health: The omega-3 fatty acids in king salmon may help improve brain function and reduce the risk of cognitive decline.

Supports Muscle Growth and Repair: King salmon is a great source of essential amino acids, which are important for muscle growth and repair.

Helps with Weight Management: King salmon is a low-calorie and high-protein food that can help keep you feeling full and satisfied, making it a great choice for weight management.

All About The Sauce!

Using a less sodium soy sauce in the dipping sauce gives a umami, salty flavor that is more balanced and less strong than traditional soy sauce. You can also use coconut aminos or a less sodium Tamari. Rice vinegar and toasted sesame oil add complexity and tangy flavor while green onion adds herb flavor. A pinch of pepper flakes adds heat.