Salmon Tataki
Salmon Tataki
Sizzlefish
2-4
15 minutes
3 minutes
160
Japanese
Salmon
This quick and easy salmon tataki is a restaurant-style recipe that you can make at home! Accompanied by an umami dipping sauce, it’s the perfect summer appetizer.
What is Tataki?
Tataki is a Japanese dish that consists of seared or grilled meat, typically beef or fish. The meat is usually served rare or medium-rare. In this recipe, salmon is coated in nutty sesame seeds before searing, sealing in delicious flavor.
Tataki is often served as an appetizer or a main course in Japanese restaurants. It is a popular dish because of its simple yet flavorful preparation and the high-quality ingredients that are used.
Why We Use King Salmon For This Recipe
For a fish served rare like Tataki, you want to choose the highest quality ingredients. King salmon, also known as Chinook salmon, is a type of salmon that is particularly prized for its rich flavor and large size.
Here at Sizzlefish, our Wild Alaska King Salmon contains the highest levels of omega-3 fatty acids compared to other Alaskan species. Sizzlefish salmon arrives frozen and individually sealed in 4- or 6-ounce portions for easy thawing. Place salmon in the refrigerator to thaw before cooking.
Health Benefits of King Salmon!
Here are some of the potential health benefits of king salmon:
High in Omega-3 Fatty Acids: King salmon is a rich source of omega-3 fatty acids, which are important for heart health, brain function, and reducing inflammation in the body.
Rich in Protein: King salmon is a great source of protein, which is essential for building and repairing tissues in the body.
Good Source of Vitamin D: King salmon is one of the best dietary sources of vitamin D, which is important for bone health, immune system function, and overall health.
Lowers Risk of Heart Disease: Eating king salmon may help lower the risk of heart disease due to its high omega-3 content, which can help lower blood pressure, reduce triglycerides, and prevent the buildup of plaque in the arteries.
Boosts Brain Health: The omega-3 fatty acids in king salmon may help improve brain function and reduce the risk of cognitive decline.
Supports Muscle Growth and Repair: King salmon is a great source of essential amino acids, which are important for muscle growth and repair.
Helps with Weight Management: King salmon is a low-calorie and high-protein food that can help keep you feeling full and satisfied, making it a great choice for weight management.
All About The Sauce!
Using a less-sodium soy sauce in the dipping sauce gives a umami, salty flavor that is more balanced and less strong than traditional soy sauce. You can also use coconut aminos or a less-sodium Tamari. Rice vinegar and toasted sesame oil add complexity and tangy flavor, while green onion adds herb flavor. A pinch of pepper flakes adds heat.
Ingredients
- 2 portions Sizzlefish King or Atlantic salmon, partially thawed
- 1/4 cup sesame seeds
- 1/2 tsp cracked pepper
- 1/4 tsp salt
- 2 tbsp cooking oil
For Dipping Sauce
- 3 tbsp less sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp minced green onion
- Pinch of red pepper flakes
Directions
Thaw Salmon portions overnight.
Stir together ingredients for dipping sauce in a small bowl. Set aside.
Blot salmon portions with paper towel. Mix sesame seeds, black pepper and salt in a large shallow bowl. Begin heating oil in a cast iron skillet over medium heat for about 2 minutes.
While pan heats coat salmon on all sides with sesame seed mixture, pressing the sesame crust onto salmon.
Place salmon on hot skillet and sear for 10 seconds on all 4 sides using tongs to flip.
Transfer salmon to a cutting board and rest for 5 minutes. Slice into 1/2-inch-thick slices and serve with dipping sauce.
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