Salmon Pasta Salad
Salmon Pasta Salad
Sizzlefish Support
Rated 5.0 stars by 1 users
Category
Salmon Recipe
Servings
4
Prep Time
50 minutes
Cook Time
10 minutes
Calories
240
Salmon Pasta Salad - A Delightful Fusion of Mediterranean Flavors and Nutritious Salmon
Let's talk about a pasta salad that's a bit different - our Mediterranean pasta salad! Here's the exciting part: it's not just a salad, it's a flavorful journey featuring pan seared salmon that takes the taste to a whole new level. And guess what? You can enjoy this nutritious and delightful dish any day of the year.
Why This Salad Stands Out
Ever wondered what makes a salad unforgettable? It's the perfect balance of ingredients, and this salad is just that. Our recipe, inspired by the classic Greek salad, is a culinary masterpiece that brings together the richness of salmon and a mix of Mediterranean flavors. Crisp, fresh veggies add a crunch that perfectly contrasts with the tender salmon, and our special dressing ties it all together. Want to experiment? Go ahead and toss in some artichokes, sun-dried tomatoes, or banana peppers.
Orzo Pasta: A Star Ingredient
Did you know our salad has a secret ingredient? Orzo pasta! This tiny, rice-shaped pasta, also known as risoni, lends a wonderful texture to the salad. Traditionally found in Mediterranean and Middle Eastern cuisines, orzo is as versatile as it is delicious.
Here are some key points about orzo pasta:
- Shape and Texture: Orzo is small, rice-shaped pasta made from durum wheat semolina. It has a firm and chewy texture when cooked, similar to al dente pasta.
- Cooking: Orzo is typically boiled in salted water until it is tender but still firm to the bite, similar to cooking other types of pasta. The cooking time may vary, but it usually takes around 8 to 10 minutes. Stirring occasionally during cooking helps prevent it from clumping together.
- Uses: Orzo can be used in a variety of dishes. It is commonly used in soups, salads, pilafs, and as a substitute for rice in risottos. It can also be served as a side dish or as the base for a main course.
- Flavor Pairings: Orzo has a mild, nutty flavor that pairs well with a variety of ingredients. It can be combined with vegetables, meats, seafood, herbs, and spices to create a wide range of flavors.
Sizzlefish Salmon: The Hero of Our Salad
Our salad wouldn't be what it is without our main ingredient: King salmon. Here at Sizzlefish, our Alaskan salmon is raised in the remote waters off the Coast of Alaska. The flavor is mild and flaky, staying moist when cooked.
Sizzlefish salmon portions arrive with the skin on because this is where the heart healthy omega-3 fatty acids are concentrated along the fat line next to the skin. Each portion of Sizzlefish salmon is available in 4 or 6 ounces, perfect for customizing to your needs.
Salmon: A Powerhouse of Nutrients
Let's shine a spotlight on salmon and its health benefits. Our King salmon is not just delicious, but also a fantastic source of omega-3 fatty acids and high-quality protein. Plus, it's rich in vitamins and minerals. The benefits? Think improved heart health, enhanced brain function, and a stronger immune system. Now, who wouldn't want that?
FAQs About Our Salmon Pasta Salad
- Can I make this salad in advance? Absolutely! This salad is perfect for preparing in advance. After you've mixed everything together, just pop it in the fridge and it's ready when you are. It's a great option for meal prep, or when you're entertaining and want to get a head start on the cooking.
- Can I use a different type of pasta? Definitely. While orzo gives this salad a unique texture, you can substitute it with other types of pasta. Fusilli, penne or farfalle would all work well in this dish.
- How long does this salad keep? If you have leftovers (or you're making it in advance), this salad will keep in the fridge for about 3 days. Just make sure to store it in a sealed container to keep it fresh.
Substitutions and Variations
Can't find all the ingredients? Or maybe you want to mix it up a bit? No worries. There are plenty of ways you can customize this salad to your liking. Here are some suggestions:
- Salmon: You can replace the salmon with other types of fish like tuna or even with chicken. If you're a vegetarian, grilled tofu could be a good option too.
- Veggies: You can play around with the veggies based on what you have on hand. Try adding spinach, arugula, or even some roasted vegetables.
- Dressing: Prefer a creamy dressing? No problem. You can use Greek yogurt or mayonnaise instead of olive oil. Add some lemon zest or juice for an extra tang.
- Pasta: Not a fan of orzo? That's okay. You can use any type of short pasta in this salad. Penne, farfalle, or fusilli would all be great choices.
Ingredients
-
2 portions Sizzlefish salmon
1 tbsp olive oil
Salt and pepper to taste
1 cup orzo pasta
1 cup cucumber, chopped
1 cup grape tomatoes, halved
1/2 cup red bell pepper, chopped
1/3 cup Kalamata olives, sliced
1/3 cup red onion, chopped
2 tbsp fresh basil, chopped
1 tbsp fresh dill, chopped
1/3 cup olive oil
1/4 cup red wine vinegar
1 tbsp honey
1 tsp minced garlic
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
For Salmon
For Salad
For Dressing
Directions
Thaw Salmon and prepare ingredients.
Stir together ingredients for dressing in a small bowl. Set aside. Cook orzo according to package directions. Strain and rinse with cool water. Transfer to a mixing bowl.
Pour 1/4 cup of dressing over orzo and stir gently to coat.
Heat one tablespoon of olive oil in a skillet for 2 minutes. Season salmon with salt and pepper.
Cook salmon for 3-4 minutes on each side until cooked through. Transfer to a cutting board and cool for 5 minutes. Remove skin from salmon and flake with a fork.
Add cooked salmon and remaining ingredients to bowl with orzo. Stir in remaining dressing and stir to coat.
Refrigerate for at least 30 minutes or until serving.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 240
- Carbs
- 21 grams
- 35%
- Fat
- 6 grams
- 22%
- Protein
- 26 grams
- 43%
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