Maple Mustard Salmon Over Roasted Vegetables

This sheet pan Maple Mustard Salmon is a delicious and easy-to-make dish that combines the sweetness of maple syrup with the tangy flavor of mustard. Served over a medley of vibrant roasted vegetables, it's a complete meal that can be made in under 45 minutes!

Key Ingredients

• Salmon Fillets: Rich, fatty texture that pairs perfectly with the glaze.

• Maple Syrup: Natural sweetness that complements the salmon and balances the mustard's sharpness.

• Dijon Mustard: Adds tangy and slightly spicy flavor.

• Thyme: Provides an earthy element to the dish.

• Garlic: Adds aromatic depth to the glaze.

• Olive Oil: Enhances flavor and helps in browning.

• Salt and Pepper: Essential for seasoning to enhance flavors.

Roasted Vegetables

The medley of roasted Brussels sprouts, carrots, and red onions adds not only vibrant color but also a variety of flavors and textures.

• Brussels Sprouts: Develop a rich, nutty flavor and crispy texture when roasted.

• Carrots: Their natural sweetness intensifies, creating a caramelized flavor.

• Red Onions: Offer a sweet and smoky flavor with a soft and jammy texture.

Flavor Profiles

This dish features a harmonious balance of sweet, tangy, and earthy flavors. The maple syrup and mustard create a unique glaze that caramelizes beautifully, while the roasted vegetables provide a hearty and nutritious base.

Health Benefits

Salmon is a rich source of omega-3 fatty acids, which are known for their heart health benefits. Additionally, the vegetables add essential vitamins, minerals, and fiber, making this dish not only delicious but also nutritious.

Substitutions

Here are some ingredient substitutions you can make:

• Replace salmon with other fatty fish like trout or mackerel.
• Use honey or agave syrup instead of maple syrup for a different sweetness.
• Substitute Dijon mustard with yellow mustard or whole grain mustard for a different flavor profile.
• Mix in other vegetables like zucchini, bell peppers, or asparagus for added variety.

FAQs

1. How can I tell when the salmon is cooked through?

The salmon should flake easily with a fork and have an internal temperature of 145ºF.

2. Can I prepare the vegetables ahead of time?

Yes, you can chop and season the vegetables a few hours in advance and store them in the refrigerator until ready to roast.

3. What can I serve with Maple Mustard Salmon?

This dish pairs well with rice, quinoa, or a fresh green salad for a complete meal.

4. Can I use frozen salmon for this recipe?

Yes, just make sure to thaw it properly before cooking to ensure even cooking.