Lemon Butter Pan Seared Sockeye Salmon
Lemon Butter Pan Seared Sockeye Salmon
Sizzlefish Support
Rated 3.8 stars by 66 users
Category
Salmon Recipes
Servings
2
Prep Time
10 minutes
Cook Time
5 minutes
Calories
320
A Splash of Flavor from Alaska
Let your taste buds embark on an Alaskan adventure! Our Lemon Butter Pan Seared Sockeye Salmon recipe celebrates the richness of the wild, combined with the tang of lemon and the aroma of fresh parsley.
What to Expect on Your Plate
A delicate balance of rich salmon, infused with buttery undertones, punctuated by zesty lemon bursts. Every bite promises a flaky texture, with a hint of garlic and a refreshing parsley garnish.
Sockeye's Tale: From Alaskan Waters to Your Plate
The mesmerizing red hue and unparalleled flavor of our sockeye salmon owe their origins to the icy waters of Alaska. Responsibly caught, our salmon brings the untamed spirit of the wild right to your kitchen.
Beyond Flavor: Health Beneath the Surface
Diving deep into its health benefits, Sockeye Salmon is an omega-3 powerhouse. Known for heart health and brain functionality, it's nutrition disguised as gourmet. Add to that a mix of antioxidants, vitamin B12, and selenium, and you've got nature's very own superfood on your plate!
Unveiling the Sockeye Secrets: FAQs
- How do I ensure my salmon doesn't stick to the pan? Ensure the pan is adequately hot, and don't move the salmon around too much. Let it sear!
- Is there a skinless option? We believe in the traditional approach, leaving the skin on for added flavor and nutrition. However, if you prefer skinless, you can remove post-cooking.
- Any alternative to butter? Olive oil or ghee can be an excellent substitute, although the flavor might slightly differ.
Twist & Personalize: Ingredient Alternatives
- Butter: Consider using clarified butter (ghee) or olive oil for a slightly different, yet delicious taste.
- Lemon: In the absence of fresh lemons, lemon zest or a hint of lime can bring that citrusy punch.
- Garlic Cloves: If fresh garlic isn't at hand, garlic powder or even a light touch of garlic paste can work wonders.
Ingredients
-
2 filets Sizzlefish Sockeye Salmon, thawed
1 tsp. Salt
1 tsp. Black Pepper
3 tbsp. Butter, cubed
2 Garlic Cloves, minced
1 tbsp. Fresh Parsley, chopped
Juice of 1 Lemon
Directions
Heat up a skillet over medium high heat. In the meantime, pat dry both sides of the thawed Sockeye Salmon.
Then season both sides with salt and black pepper. Add 1 tablespoon butter to the skillet.
Once the butter is melted, add the Sockeye Salmon. Cook untouched for 4-5 minutes, until golden along the edges.
Flip the fish filets. Add the remaining butter, minced garlic, and lemon juice. Baste the fish in the lemon butter sauce to finish cooking, about 4-5 more minutes, until flaky.
Garnish with fresh parsley to enjoy warm!
Recipe Video
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 320
- Carbs
- 6 grams
- 8%
- Fat
- 21 grams
- 60%
- Protein
- 26 grams
- 33%
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