Garlic Dijon Grilled Salmon

Garlic Dijon Grilled Salmon

This Garlic Dijon Grilled Salmon is a great option for a weeknight dinner that is easy to make, packed with flavor, and loaded-full of nutritional goodness. With high-quality salmon, this recipe combines the best of Dijon mustard, garlic, and lemon to create a dish that is both satisfying and healthy. Salmon is one of the healthiest seafood options that you can choose, and its nutritional benefits include improved heart and brain function, making this recipe not only tasty but also a great addition to your meal plan.

Grilling salmon or fish in general can be very intimidating. We leave the skin on the bottom of our salmon fillet portions for two reasons: First, some of the highest omega-3 levels are found in the flesh along the central "fat line" next to the skin. Second, cooking this delicate fish with the skin side down as it finishes will help keep it moist throughout for a perfect presentation. As you finish cooking, you can easily separate the skin from the fillet as you remove it from the pan or grill. In this recipe for Garlic Dijon Grilled Salmon, we are making life a little easier in that we are not flipping the salmon fillets. Using this method allows the skin to crisp up nicely, and you don’t have to worry about the salmon fillets falling apart when flipping or sticking to the grill grates!

The flavor combination of this recipe is just perfect. The richness of the salmon fillets combines beautifully with the saltiness of the Dijon mustard, the brightness of the lemon juice, and the smokiness from the grill. This is definitely one of our favorite dishes! We paired this recipe with grilled vegetables to make everything come together in just 30 minutes! We hope you enjoy this one as much as we do.

Why This Garlic Dijon Grilled Salmon Recipe Works

Salmon is already a rich, full-flavored fish, and it’s also a resilient fish on the grill, making it perfect for a strong marinade like a garlic-Dijon mustard. The lemon juice also acts as a tenderizer on the fish, while the Dijon mustard creates a light crust on the fish that caramelizes nicely without burning. Leaving the skin on also makes sure the fish stays moist and in one piece, resulting in perfectly cooked salmon every time.

Try This Recipe with a Variety of Sizzlefish Salmon

Wild Alaska King Salmon

King salmon is rich, buttery, and very flavorful, making it a great choice because of its high fat content and rich texture, perfect for grilling.

Wild Alaska Sockeye Salmon

Sockeye salmon is known for its rich, intense red color and strong, robust taste. Its firm texture is perfect for grilling, and this dish is a great way to take advantage of it.

Atlantic Salmon

Atlantic salmon is farm-raised and known for its consistent quality, making it a good choice if you want a milder salmon dish. Its texture is softer and less firm than some of the other salmon options.

Not sure which to choose? Try them all with our salmon assortments!

Garlic Dijon Grilled Salmon Nutrition Highlights

Salmon is a species that consistently delivers high levels of omega-3 fatty acids and is packed with protein. The omega-3s found in salmon help reduce the risk of heart disease, while promoting a range of benefits from better brain function to healthy joints and skin. Salmon's high protein levels help boost metabolism and increase muscle mass, making it a perfect fish for athletes. It is a great source of selenium, which can help fight heart disease, cancer, mental decline, and thyroid disease. Salmon is also a significant source of phosphorus.

Garlic Dijon Grilled Salmon Serving Suggestions

This Garlic Dijon Grilled Salmon is very versatile and can be paired with several side dishes. The strong flavors of garlic, Dijon mustard, and lemon make it very easy to create a well-rounded meal for any occasion, whether it is a quick weeknight meal or a casual dinner party. The smoky flavor of the grilled salmon pairs particularly well with fresh vegetables, whole grains, and salads.

This grilled salmon pairs well with:

• Grilled asparagus or zucchini

• Lemon herb quinoa or wild rice

• Fresh garden salad with vinaigrette

• Roasted baby potatoes

Storing and Reheating Garlic Dijon Grilled Salmon

Storing

• Let the fish cool completely before refrigerating.

• Refrigerate in an airtight container for up to 2-3 days.

Reheating

• Oven: Reheat at 275°F for 10-12 minutes with a splash of water or broth.

• Stovetop: Reheat on low with a little olive oil.

• Serve Cold: Leftovers of this dish make for a great salad or bowl with some greens.

Try not to microwave if possible, as this can dry out the fish.

FAQs for Garlic Dijon Grilled Salmon

Q: How do I prevent the salmon from sticking to the grill?

A: Make sure the grill is cleaned and oiled properly, and place the salmon skin down first.

Q: What internal temperature should the salmon be cooked to?

A: It should be cooked to 145°F in the thickest part for fully cooked salmon.

Q: Can this recipe be made ahead of time?

A: Yes, the marinade and salmon can be prepared ahead; however, the grilling portion is best done when you're ready to serve.