Ginger Soy Sablefish over Ramen Noodles
Ginger Soy Sablefish over Ramen Noodles
Sizzlefish Support
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Category
Sablefish Recipes
Servings
4
Prep Time
10 minutes
Cook Time
12 minutes
Calories
380
Origin of the Dish
This dish combines Japanese ramen noodles with a savory ginger soy butter sauce, creating a fusion of Asian flavors that are perfect for a quick and delicious dinner at home.
Sablefish Sourcing
Our sablefish, also known as Black Cod, is sustainably sourced from the deep, frigid waters of the Northern Pacific. It is a high-quality fish known for its rich, buttery flavor and velvety texture.
Health Benefits of Sablefish
Sablefish is not only delicious but also packed with essential nutrients:
High in Omega-3 Fatty Acids: Sablefish contains high levels of EPA and DHA, which support heart health, brain function, and reduce inflammation.
Rich in Vitamin B12: Important for nerve function and the production of DNA.
Low in Mercury: Safe to consume regularly, making it a healthy choice for seafood.
Why Ginger Soy Butter Sauce Works for Fish
The ginger soy butter sauce complements fish in several ways:
Flavor Balance: The combination of soy sauce, ginger, and butter provides a balanced profile of savory, sweet, and tangy flavors.
Versatility: Suitable for various fish types like sablefish, salmon, cod, and shellfish such as shrimp or scallops.
Aromatic and Fresh: Fresh ginger adds a spicy zing that cuts through the richness of butter, enhancing the overall dish.
About the Ingredients
For Ginger Soy Sauce:
Less Sodium Soy Sauce: Provides umami flavor with reduced sodium content.
Ginger: Adds a spicy, fresh zing to brighten the sauce.
Unsalted Butter: Adds richness and smoothness to balance flavors.
Garlic: Enhances the sauce with deep, aromatic notes.
Honey: Adds natural sweetness to balance saltiness.
Rice Vinegar: Adds acidity for balance and depth.
Sesame Oil: Provides a nutty taste for depth of flavor.
Red Pepper Flakes: Optional for a spicy kick.
For Ramen Noodles:
Ramen Noodles: Versatile noodles known for their ability to absorb flavors.
Avocado Oil: Used for cooking sablefish, providing healthy fats.
Sesame Seeds and Green Onion: Toppings for added flavor and texture.
Alternatives and FAQs
Here are some alternatives and frequently asked questions:
Substitutions: Substitute sablefish with salmon, cod, halibut, or sea bass. Adjust spices and cooking times accordingly.
FAQs:
Q: Can I use regular soy sauce instead of low sodium?
A: Yes, adjust salt content accordingly.
Q: Can I omit honey from the sauce?
A: Yes, adjust sweetness to taste with other natural sweeteners.
Q: How do I remove pin bones from sablefish?
A: Pin bones are easy to remove after cooking using tweezers or your fingers.
Ingredients
-
4 portions Sizzlefish Sablefish, thawed
2 tbsp avocado oil
1/4 tsp salt
1/4 tsp black pepper
8 oz. Ramen noodles
2 tsp sesame seeds, for topping
2 tbsp chopped green onion, for topping
1 tbsp unsalted butter
1 tbsp grated ginger
1 tsp minced garlic
1/4 cup less sodium soy sauce
2 tbsp rice vinegar
1 tbsp honey
1 tsp sesame oil
1/4 tsp red pepper flakes (optional)
For Ginger Soy Sauce
Directions
Begin cooking ramen noodles according to package directions. Cover to keep warm.
While noodles cook, heat avocado oil in a large skillet over medium heat for 2 minutes. Blot excess moisture from fish using paper towel and season with salt and pepper. Place fish on hot pan flesh side down and sear for 3-4 minutes.
Flip and cook 3-4 minutes longer. Set fish aside on a plate.
Reduce heat to low. Melt butter on skillet. Add garlic and ginger. Sauté for 1 minute. Add soy sauce, rice vinegar, red pepper flakes and honey. Stir to combine and bring to a simmer. Add fish back to skillet and baste with sauce. Cook for 1 minute longer.
Serve sablefish over ramen noodles drizzled with sauce and topped with sesame seeds and green onion.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 380
- Carbs
- 53 grams
- 57%
- Fat
- 14 grams
- 34%
- Protein
- 9 grams
- 10%
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