15 minute meal 15 minutes entree Gluten Free High Protein italian recipe italian-inspired Mussels Paleo sizzlefish sizzlefish mussels

Mussels & Sausage in Italian Tomato Sauce

Mussels & Sausage in Italian Tomato Sauce

Sizzlefish Support

Prep Time

5 minutes

Cook Time

15 minutes

Cuisine

Italian-inspired

Category

Entree

 

This savory dish combines plump mussels and sausage in a homemade Italian tomato sauce. Serve as a stew, over spiralized or steamed veggies, or with rice for an easy, healthy 15-minute meal.

Ingredients

  • 1 lb. mussels rinsed & scrubbed 
  • ½ lb. sausage, sliced into quarter-inch pieces 
  • 2 tbsp. extra virgin olive oil 
  • 2 tbsp. minced garlic 
  • 1 14 oz. jar of crushed tomatoes 
  • 1 8 oz. jar diced chilies 
  • 2 tsp. Italian seasoning 
  • fresh basil for garnish 
  • salt & pepper to taste 

Directions

  1. Heat extra virgin olive oil in a large pan over medium heat.  

  2. Add minced garlic and sausage. Cook until sausage is browned for about 2 minutes. 

  3. Add crushed tomatoes, Italian seasoning, salt, pepper, and diced chilies. Bring to a simmer and add mussels. 

  4. Once simmering, reduce to a low heat cooking another 3-4 minutes. 

  5. Serve immediately and garnish with fresh basil.
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