New England Lobster Rolls
New England Lobster Rolls
Sizzlefish Support
Rated 5.0 stars by 2 users
Category
Lobster Recipes
Servings
2
Prep Time
15 minutes
Cook Time
8 minutes
Calories
386
About New England Lobster Rolls
New England lobster rolls are an iconic dish originating from the coastal regions of New England, particularly Maine. They epitomize the essence of summer by showcasing the sweet and tender meat of lobster in a simple yet delicious preparation.
The traditional New England lobster roll consists of chopped lobster meat mixed with mayonnaise, celery, and seasonings, served in a buttered and toasted split-top hot dog bun. The buttery toast adds a delightful crunch and complements the rich flavors of the lobster salad.
Tips for Making the Perfect New England Lobster Roll
Use an ice bath to prevent overcooking lobster meat and maintain its tender texture.Taste the lobster salad before assembling the rolls and adjust seasoning with salt, pepper, or lemon juice to enhance flavors.Seek out top-split New England-style hot dog buns for an authentic buttery toast.Keep the recipe simple to allow the sweet flavor of lobster to shine through.
Sourcing Our Lobster Tails
Savor the mild, sweet flavor of our 5-6 oz Maine lobster tails, sourced from the pristine, cold waters of Maine. Our lobster tails are frozen raw for freshness and convenience, ensuring they can be prepared in minutes.
Health Benefits of Lobster Tails
Lobster tails are not only delicious but also provide numerous health benefits. They are a low-calorie source of protein and contain essential vitamins and minerals, including vitamin B12, selenium, and zinc. Additionally, lobster tails are rich in omega-3 fatty acids, which promote heart health.
Alternatives and FAQs
Alternatives: Substitute mayonnaise with Greek yogurt for a lighter option. Add fresh herbs such as chives or tarragon to the lobster salad for additional flavor.
FAQs:
Can I use frozen lobster tails? Yes, ensure they are thawed properly before cooking.
Can I omit celery? Yes, if you prefer a simpler lobster salad.
What should I serve with lobster rolls? Coleslaw, potato chips, or a fresh green salad make excellent sides. They pair well with crisp white wine or a cold beer.
Ingredients
-
2 Sizzlefish lobster tails, thawed
1/4 cup thinly sliced celery
1 tbsp chopped green onion
3 tbsp butter, melted
1 fresh lemon juice
1 tbsp mayonnaise
1/4 tsp garlic powder
Salt and pepper to taste
2 split top hot dog buns
Lemon wedges for serving
Directions
Bring a large pot of water to a boil. While water heats, slice lobster shells down the center from the top to the bottom on both sides. Submerge lobster tails in boiling water and cook for 5-6 minutes. While lobster cooks, heat a frying pan over medium heat.
Remove lobster tails from water and immediately place in an ice bath for 5 minutes. Brush sides of hot dog buns with 1 tablespoon of melted butter. Place on hot frying pan and toast for about 1 minute on each side.
Using hands, open lobster tails and remove meat. Chop into large chunks and place into a mixing bowl. Add celery, green onion, 2 tablespoons of melted butter, and garlic powder. Stir well. Season with salt and pepper to taste.
Spoon lobster mixture into toasted buns and serve right away with lemon wedges.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 386
- Carbs
- 29.3 grams
- 31%
- Fat
- 25.5 grams
- 61%
- Protein
- 7.8 grams
- 8%
