Spicy Halibut Broccoli Bowl – Sizzlefish

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Spicy Halibut Broccoli Bowl

May 21, 2018

Image of Spicy Halibut Broccoli Bowl

Spicy Halibut Broccoli Bowl

Sizzlefish

Rated 3.6 stars by 10 users

Category

Entree

Servings

2

Prep Time

15 minutes

Cook Time

15 minutes

Calories

145

Skillet baked halibut is paired with a spicy, hot sauce and served in a steamed broccoli bowl with fresh veggies. Sweet, sour, so many flavors packed in one bowl you are guaranteed to love!

Ingredients

For the Bowl

2 halibut fillets, thawed
1 tbsp. extra virgin olive oil
4 cups broccoli, riced
½ cup carrots, shredded
1 cup grape tomatoes, sliced in half
½ tsp. red pepper flakes
salt and pepper to taste
green onions for garnish

For the Sauce

¼ cup extra virgin olive oil
¼ cup apple cider vinegar
2 tsp. Tabasco
1 t. spicy mustard
2 tbsp. coconut sugar
½ tsp. pepper
½ tsp. salt

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Directions

Preheat a skillet to medium heat, place the broccoli rice in the skillet with a ½ cup of water. Cover and bring to a simmer.
Once the water has boiled down, removed the broccoli rice and transfer to a bowl.
Add the extra virgin olive oil to the pan with the halibut. Sprinkle the halibut with salt, pepper and red pepper flakes.
Cook 5 minutes then flip and cook another 5 minutes until flaky.
While the halibut cooks, prepare the sauce by whisking the ingredients together in a bowl.
Place the cooked halibut over the broccoli rice, add the shredded carrots and grape tomatoes to the bowl.
Pour ½ the sauce over each bowl then add sliced green onions for garnish.

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