Pistachio Crusted Grouper

This nutty pistachio crust grouper is chock full of healthy fats, fiber and ample protein for a filling meal that’s ready in just 30 minutes!

Why Cook This With Pistachios?

Pistachio nuts are lower in calories than most nuts and pack antioxidants, fiber and omega 3 fatty acids into each nut. The fat content of pistachios helps to curb hunger, great for supporting weight loss. What’s more, pistachios are high in potassium, phosphorous, zinc and vitamin B-6. These important vitamins help provide energy to muscles, support immune system and support biochemical reactions throughout the body. Cooking with pistachios is easy and accessible. From adding a handful to salads or using in place of breadcrumbs to coat fish and chicken, this nut is versatile in many recipes. In this recipe, pistachio nuts are used as a breading to create a crunchy texture on red grouper as it bakes. The pistachios are pulsed in a food processor with dried thyme, garlic and salt to create a fine consistency like breadcrumbs.

Learn About Our Grouper!

Here at Sizzlefish, our Wild Red Grouper has a firm texture and flaky, white meat that this fish is known for. Red grouper has a slightly sweeter, milder flavor compared to its black grouper counterpart. Red grouper is an excellent source of quality protein. Each box of red grouper contains individually vacuumed packaged portions, each weighing between four and five ounces. They do NOT contain skin.

How We Keep It All Together!

To add flavor and help the pistachios and herbs adhere to the grouper, a thin layer of mayonnaise is first brushed on the fish. An avocado based mayonnaise is ideal for its healthy fats. Once coated, the fish is baked at 375ºF for 15 minutes, until the center is cooked through, and the coating is golden brown.