cod gluten free paleo whole30

Skillet Roasted Red Pepper Cod

Skillet Roasted Red Pepper Cod Recipe

Skillet Roasted Red Pepper Cod

Sarena

Servings

2

Prep Time

15 minutes

Cook Time

20 minutes

Calories

134

Cuisine

American

Category

Entree

Skillet roasted red pepper cod made with a touch of spice and a lot of flavor. This Whole30 meal will seriously melt in your mouth!


Ingredients

  • 2 Sizzlefish cod filets, thawed
  • 4 tbsp. ghee
  • 2 tbsp. minced garlic
  • 1 cup roasted red pepper, drained
  • ½ cup unsweetened coconut milk
  • 3 tbsp. dried parsley + more for serving
  • Salt and pepper to taste

Directions

  1. Place 2 tablespoons of the ghee in a large skillet and bring to a medium heat.

  2. Dry the cod filets well between paper towels then place in the skillet.

  3. Cook 5 minutes on each side, flipping once until tender.

  4. Remove from the skillet then add the remaining 2 tablespoons of ghee along with minced garlic.

  5. In a blender, blend the milk and roasted red pepper until smooth then add it to the skillet.

  6. Simmer 5 minutes then add the cod to the pan with the dried parsley.

  7. Serve immediately with the sauce over the cod and more dried parsley.
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