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Healthy Southern Fried Catfish

Name: Healthy Southern Fried Catfish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Cuisine: American
Ingredients: 3 catfish fillets, dried between paper towels; ½ cup unsweetened almond milk; ½ cup cornmeal; ¼ cup cassava flour, or flour of choice; 1 tbsp. Old Bay Blackened Fish Seasoning; salt &amp; pepper to taste; extra virgin olive oil for frying; dried parsley for garnish

Dec 11, 2017

Healthy Southern Fried Catfish

Sarena

Rated 4.0 stars by 21 users

Cuisine

American

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Calories

276

Crispy and flaky catfish that’s lightly breaded and seasoned. A catfish recipe that has the same flavor as traditional southern fried catfish, only made with lighter ingredients.

Ingredients

3 catfish fillets, dried between paper towels
½ cup unsweetened almond milk
½ cup cornmeal
¼ cup cassava flour, or flour of choice
1 tbsp. Old Bay Blackened Fish Seasoning
salt & pepper to taste
extra virgin olive oil for frying
dried parsley for garnish

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Directions

Place extra virgin olive oil in a large pan and bring to a medium-low heat.
While the oil is heating, place the milk in a bowl. On a large plate, place the cornmeal, flour, seasoning, salt & pepper.
Stir to mix the ingredients together.
Dip each catfish fillet into the milk then immediately into the flour mixture coating it liberally.
Place each filet into the heated pan.
Cook 5 minutes on each side until golden brown then transfer fish to a plate lined with paper towel to soak up the oil.
Serve immediately.

More from: Catfish country fried catfish country fried fish deep fried catfish fish & chips fish and chips fish n chips fried catfish fried fish Gluten Free southern fried southern fried catfish

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