Lobster Filet Mignon Duo
Lobster Filet Mignon Duo
Sizzlefish Support
Rated 3.5 stars by 2 users
Category
Beef Recipes
Cuisine
American Surf and Turf
Servings
2
Prep Time
15 minutes
Cook Time
34 minutes
Calories
340
Lobster Filet Mignon Duo
Lobster Filet Mignon Duo is a classic surf and turf dish, featuring lobster and filet mignon cooked to perfection and served in one dish. Lobster and filet mignon have become renowned for an equally rich combination of flavors, appealing to palates as an exquisite dining experience, which is traditionally found only in a steakhouse, but can be prepared in your kitchen with simple techniques.
Filet mignon is chosen for its tender qualities and subtle, refined taste, while lobster is appreciated for its sweetness and succulence, which elevates everything on the plate. When cooked properly, filet mignon will have a nice crust on the outside while remaining juicy on the inside, and lobster stays tender and rich.
The recipe is great for special occasions like celebrations, dates, holidays, and more, when you want to create a sophisticated meal experience without the need for a tedious preparation process.
Why This Lobster Filet Mignon Recipe Works
Surf and turf work well because of the contrast. Filet mignon gives you richness and depth, while getting the lighter, sweeter flavor of lobster. Separate preparation of each dish will yield better texture and flavor.
The filet mignon is seared over high heat to form a nice crust and then finished to your liking. Allowing the steak to rest will help the juices redistribute to ensure tenderness. Lobster tails are cooked until opaque to preserve texture and avoid toughness.
A simple butter sauce or seasoning brings out both meats without masking their natural flavors. The trick is restraint, to allow the natural flavors of the ingredients to stand out.
Try This Recipe with Sizzlefish Lobster and Filet Mignon
Filet mignon is a prized meat because of its tenderness and texture; it is one of the most wanted cuts of meat. When cooked to the right tenderness, it can develop a nice sear on the outside and remain buttery on the inside.
Maine lobster is highly prized for its sweetness and delicacy. In addition, the lobster meat exudes freshness and succulence. Its sweetness complements filet mignon's richness for the perfect harmony of surf and turf.
At Sizzlefish, filet mignon and lobster tails are carefully sourced and flash-frozen for optimal preservation of freshness, flavor, and texture. Vacuum-sealing maintains quality from harvest to your kitchen, to ensure a high-quality product when preparing dishes like Lobster Filet Mignon Duo at home.
Lobster Filet Mignon Nutrition Highlights
Lobster filet mignon is composed of two protein-rich foods that are rich in several essential nutrients. Lobster is naturally lean and fat-free food while rich in vitamin B12, selenium, and zinc, supporting energy production, immune health, and brain function. It also has small amounts of omega-3 fatty acids, which contribute to heart health.
Filet mignon is also an excellent source of protein and other essential nutrients like iron and B vitamins. These nutrients support the production of red blood cells, muscle health, and overall metabolism. Together, lobster and filet mignon create a satisfying surf-and-turf meal that offers both rich flavor and nutritional benefits.
Lobster Filet Mignon Serving Suggestions
Because this is a rich and elegant dish, it pairs best with sides that complement the proteins without overpowering them.
Try Lobster Filet Mignon with:
- Mashed potatoes with garlic or roasted fingerling potatoes
- Steamed asparagus or green beans
- Creamed spinach
- Simple salad with arugula and lemon vinaigrette
- Buttered mushrooms
Storing and Reheating Lobster Filet Mignon
Storing
- Let the steak and lobster cool completely before refrigerating.
- Store separately in airtight containers.
- Refrigerate for up to 2 days.
Reheating
- Steak: Reheat gently in a 275°F oven until warmed. Avoid overheating.
- Lobster: Heat over low heat with a small amount of butter.
- Do not microwave, as the steak and lobster can become tough when cooked too quickly.
FAQs for Lobster Filet Mignon Duo
Q: What is the recommended internal temperature for filet mignon?
A: For medium rare, you should cook it to between 130°F and 135°F. For medium, cook between 135°F and 145°F.
Q: How can I prevent lobster from becoming rubbery?
A: Cook it just until the meat is opaque and firm. Overcooking is the main cause of toughness.
Q: Can I grill both steak and lobster?
A: Yes. Filet mignon grills nicely, and lobster can be grilled shell side down until they are opaque.
Q: Can the recipe be prepared in advance?
A: While it is possible to prepare the steak in advance, it is best to cook this dish right before serving.
Ingredients
-
2 Sizzlefish Lobster Tails, thawed
-
2 tbsp melted herb butter (below)
-
2 (6 oz.+) Sizzlefish Filet Mignon Steaks, thawed
-
1 tbsp avocado oil
-
1/2 tsp salt
-
1/2 tsp black pepper
-
1/2 cup melted unsalted butter
-
1 tbsp minced fresh chives
-
1 tsp minced fresh rosemary
-
1/2 tsp minced garlic
-
1/4 tsp salt
-
1/8 tsp black pepper
For Lobster
For Filet Mignon
For Herb Butter
Directions
Preheat oven to 425ºF. While oven is heating, heat oil in a cast iron skillet over medium-high heat for 3 minutes.
Blot excess moisture from steaks with paper towel and season with salt and pepper on all sides.
Add steaks to hot skillet and sear on all 4 sides for 2-3 minutes. Using an oven mitt, transfer steaks to oven and continue to cook for 5-7 minutes longer, depending on thickness and desired temperature.
While steaks cook, rinse lobster tails under cool water and pat dry with paper towel. Place on a cutting board with shell side facing up and tail away from you. Use kitchen scissors to cut through the top of shell down the center stopping at the tail. Use hands to gently open shell to expose the meat. Repeat with the other lobster tail.
Stir together melted butter, chives, rosemary, garlic, salt, and pepper. Transfer 2 tablespoons of the melted herb butter to a small bowl. Place lobster tails on a baking pan and brush 2 tablespoons of herb butter onto lobster meat. Bake for 10-12 minutes, until meat is fully cooked.
Serve lobster tails and steak with hot herb butter for dipping and drizzling. Reheat butter in a pan or microwave if it starts to firm.
Recipe Note
Pro tip: Let the filet rest for 5-10 minutes before slicing to retain juices.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 340
- Carbs
- 2 grams
- Fat
- 20 grams
- Fiber
- 38 grams