Lobster Filet Mignon Duo
Lobster Filet Mignon Duo
Sizzlefish Support
Rated 5.0 stars by 1 users
Category
Beef Recipes
Servings
2
Prep Time
15 minutes
Cook Time
34 minutes
Calories
340
Lobster Filet Mignon Duo
Enjoy the flavors of a high-end restaurant in the comfort of your home with this surf and turf lobster and filet mignon duo. Complete with an herb butter for drizzling and dipping, it will rival any 5-star restaurant!
What is Surf and Turf?
Surf and turf is a classic dish that combines elements from both land and sea, usually featuring a combination of steak (land, turf) and seafood (sea, surf) served together on a single plate. The steak portion might include cuts like filet mignon, ribeye, or New York strip, while the surf part often includes lobster tail, shrimp, scallops, or even crab legs. It's a dish that offers a contrast in flavors and textures, bringing together the richness of the steak with the delicate taste of seafood.
History of Surf and Turf
Surf and turf is a popular dish that emerged in the mid-20th century, combining seafood and steak to cater to diverse tastes. Its origin is often attributed to upscale restaurants in the United States, where it became a way to offer diners both land and sea options in a single meal. The dish has since become a staple in fine dining and a favorite for special occasions.
Flavor Profiles
The filet mignon offers a rich, buttery flavor with a tender texture that melts in your mouth. The lobster tail has a sweet, delicate flavor that pairs beautifully with the herb butter, adding layers of aromatic and savory notes to the dish.
Filet Mignon
Filet mignon is ideal for its soft and tender texture that feels elegant. Due to its tenderness, filet mignon is often cooked quickly using dry-heat methods such as grilling, broiling, or pan-searing. It's often served medium-rare to medium to maintain its tenderness and avoid overcooking.
Preparation Tips:
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Seasoning: Season the filet mignon generously with salt and pepper. Optionally, you can add other seasonings like garlic powder, thyme, or rosemary for additional flavor.
- Cast Iron Skillet: Heat a cast-iron skillet over medium-high heat until it's very hot. You want it to be searing hot to achieve a good crust on the steak.
- Searing: Add oil to the skillet. Once the oil is shimmering, carefully place the filet mignon onto the skillet. Sear the steak for about 2-3 minutes on each side without moving it too much to allow a nice crust to form. Use tongs to flip the steak.
- Finishing in the Oven: Once both sides are seared, transfer the cast-iron skillet with the filet mignon to the preheated oven. Cook for an additional 5-7 minutes for medium-rare, depending on the thickness of the steak. Use an instant-read thermometer to check for your desired doneness (aim for an internal temperature of around 130-135°F for medium-rare).
- Resting: Remove the skillet from the oven and transfer the steak to a plate. Let it rest for 5-10 minutes. This resting period allows the juices to redistribute, resulting in a juicier steak.
Lobster Tail
Lobster tail is quite easy to prepare although it can seem intimidating at first. Follow these steps:
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Splitting the Shell: Place the lobster on a cutting board, tail facing away from you. Using kitchen shears, cut along the top of the shell lengthwise, starting from the thicker end to the tail. Be careful not to cut through the tail meat.
- Opening the Shell: Gently spread the shell apart, keeping the meat attached at the base of the tail. You can pull the meat slightly out of the shell if desired, resting it on top.
- Baking: Before cooking, brush the lobster with a melted butter herb mixture to seal in flavor as it bakes. Lobster bakes quickly in just 10-12 minutes, so be sure to keep an eye on it to avoid overcooking.
Where Our Ingredients Come From
Lobster
Enjoy the mild, sweet, and distinctive flavor of these beautiful 5-6 oz lobster tails caught in the pristine, cold waters of Maine.
Filet Mignon
Raised right here in the USA, we source our filets from pasture-raised Black Angus cattle. Our steaks are graded USDA Prime, which is the highest ranking a cut of beef can receive. Grades of Choice and Prime generally feature more marbling and a higher price tag, with Prime grade beef being sold almost exclusively to high-end restaurants. The filet mignon is prized for its melt-in-your-mouth texture and beautiful presentation. Each filet is 6+ oz and individually vacuum-sealed for your convenience.
Health Benefits
Lobster
Lobster is a low-calorie, high-protein seafood option rich in essential nutrients including vitamin B12, zinc, and selenium. It's also a good source of omega-3 fatty acids, which can help support heart health.
Filet Mignon
Filet mignon is a tender cut of beef that provides a good amount of protein, iron, and zinc. When enjoyed in moderation, it can be part of a balanced diet. Opting for grass-fed or pasture-raised options can also increase the nutritional benefits.
Ingredients
-
2 Sizzlefish Lobster Tails, thawed
2 tbsp melted herb butter (below)
-
2 (6 oz.+) Sizzlefish Filet Mignon Steaks, thawed
1 tbsp avocado oil
1/2 tsp salt
1/2 tsp black pepper
1/2 cup melted unsalted butter
1 tbsp minced fresh chives
1 tsp minced fresh rosemary
1/2 tsp minced garlic
1/4 tsp salt
1/8 tsp black pepper
For Lobster
For Filet Mignon
For Herb Butter
Directions
Preheat oven to 425ºF. While oven is heating, heat oil in a cast iron skillet over medium-high heat for 3 minutes.
Blot excess moisture from steaks with paper towel and season with salt and pepper on all sides.
Add steaks to hot skillet and sear on all 4 sides for 2-3 minutes. Using an oven mitt, transfer steaks to oven and continue to cook for 5-7 minutes longer, depending on thickness and desired temperature.
While steaks cook, rinse lobster tails under cool water and pat dry with paper towel. Place on a cutting board with shell side facing up and tail away from you. Use kitchen scissors to cut through the top of shell down the center stopping at the tail. Use hands to gently open shell to expose the meat. Repeat with the other lobster tail.
Stir together melted butter, chives, rosemary, garlic, salt, and pepper. Transfer 2 tablespoons of the melted herb butter to a small bowl. Place lobster tails on a baking pan and brush 2 tablespoons of herb butter onto lobster meat. Bake for 10-12 minutes, until meat is fully cooked.
Serve lobster tails and steak with hot herb butter for dipping and drizzling. Reheat butter in a pan or microwave if it starts to firm.
Nutrition
Nutrition
- Serving Size
- 1 Serving
- per serving
- Calories
- 340
- Carbs
- 2 grams
- Fat
- 20 grams
- Fiber
- 38 grams