Tuna Avocado Roll

History of the Dish

Sushi, originating from Japan, has evolved from its early forms of preserved fish to the diverse and flavorful rolls enjoyed today. The combination of tuna and avocado in sushi rolls has become popular due to their complementary textures and flavors.

Flavor Profiles

Ahi tuna offers a mild, clean taste with a tender texture. It complements the creamy avocado and crunchy cucumber in sushi rolls, creating a balanced and flavorful dish.

Where Our Tuna Comes From

Sushi & Sashimi Grade Ahi Tuna

Line-caught Pacific Yellowfin tuna (Ahi) represents a sustainable, healthy, and delicious choice. Our tuna is rated AAA and treated with filtered smoke to retain the peak freshness and color after it is caught. The superior quality of our Ahi tuna makes it perfect for use in sushi or sashimi dishes. Other methods include pan-searing and grilling. This tuna is the perfect addition to vegetables or rice. Each vacuum-sealed portion will weigh approximately 6-8oz. To thaw out, simply place the tuna and its packaging into a cold water bowl for 30 minutes or until thawed in the center. If leaving out for longer than one hour, please make sure you cut open the corner of the package so it does not stay in an anaerobic state (without oxygen).

Health Benefits

Ahi tuna is a rich source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. It supports heart health, boosts brain function, and contributes to overall well-being.

Individual Ingredients

Sushi Rice

Sushi rice is a short-grain Japanese rice that becomes sticky when cooked. It is essential for holding the sushi roll together. The rice is seasoned with a mixture of rice vinegar, sugar, and salt, giving it a slightly sweet and tangy flavor.

Nori Seaweed

Nori is a type of seaweed that is dried and roasted. It provides a slightly salty, umami flavor and helps to hold the sushi roll together. It also adds a crisp texture when toasted.

Ahi Tuna

Ahi tuna, or Pacific Yellowfin tuna, is prized for its mild flavor and vibrant color. It is often used in sushi and sashimi due to its fresh taste and firm texture.

Cucumber

Cucumber adds a refreshing crunch to the sushi roll. It pairs well with the creamy avocado and tender tuna.

Avocado

Avocado provides a creamy texture and a rich flavor that complements the tuna. It also adds healthy fats to the roll.

Cilantro

Cilantro adds a fresh, herbaceous note to the sushi roll. Its bright flavor enhances the overall taste of the roll.

Sesame Seeds

Sesame seeds add a nutty flavor and a bit of crunch to the sushi roll. They also enhance the visual appeal of the dish.

Rolling Techniques

• Use a Bamboo Mat: Place the bamboo mat on a clean surface and cover it with plastic wrap to prevent sticking. This makes rolling easier.
• Apply Even Pressure: Roll gently but firmly, using the mat to shape and compress the ingredients into a tight roll.
• Start Slowly: Begin rolling from the bottom edge, tucking the ingredients in as you go. Use your fingers to guide the initial roll.
• Seal the Roll: Moisten the nori's exposed edge with a bit of water to seal the roll securely.
• Final Roll Compression: Apply pressure along the length of the roll to ensure it’s tightly sealed and holds its shape.

Cutting Tips

• Use a Sharp Knife: A sharp, wetted knife ensures clean cuts without squishing the roll.
• Wipe the Knife: Wipe the knife between cuts to maintain clean edges.

Additional Tips

• Practice Makes Perfect: Don’t get discouraged if your first rolls aren’t perfect. Like any skill, sushi rolling improves with practice.
• Keep Hands Moist: Dip your fingers in the water-vinegar mixture frequently to prevent sticking.
• Use Fillings Sparingly: Overfilling the sushi roll can make it challenging to roll tightly.